As a general rule for me on my 3d Pro:

PLA - big blocky stuff with nothing wispy and no thin overhangs:
Extruder 195c, Glass plate 60c

PLA - wispy and/or overhangs:
Extruder 195c, 3M painters tape on unheated bed

ABS:
Extruder 230c, Glass plate 110c

Haven't done hips, but should be the same as ABS

I might be thinking differently so far as bed temps if the BuildTak works as well as a number of people have said that it does. That said, I've already read enough that I know that what works for one person may or may not work for another...