Hey 3D-printers!

Need help to get the settings right, I'm using a MakerBot Replicator 2X (Firmware 7.4) and using ABS extruder 1.75mm, On build plate Am I using Brown Tesa 4309 tape.

Questions:
Temperature extruder?
Temperature Build plate?
Extruder Speed?

and do you guys have other tips, i could use as new to this 3D printing.