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  1. #4
    You are sorely mistaken. Even now, some supplements are really of a higher quality. Of course, when you start doing sports, the results do not appear overnight. It takes time, patience, and hard work. First of all, you need to focus on a diet rich in protein and calcium. Sport is also very important. Constant weight training will bring you a result. But still, if you do not have so much time and patience and urgently need to see the result, you can resort to supplements, but you must coordinate this with your coach. These supplements need to be of high quality to help you, such as the ones from deleted
    Last edited by Bikeracer2020; 07-25-2022 at 10:03 AM. Reason: advertising spam

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