Is it real to do sports at home?

[Rudi233]

• Choose your workout — Cardio, strength training or a mixture of both
  Choose 10 different exercises — For cardio, focus on exercises with different levels of intensity. For example, you might alternate a high-intensity exercise (such as jumping jacks or burpees) with an easier move (such as marching in place). For strength training, choose pushes, pulls, front-of-leg, back-of-leg, and core movements, such as squats, lunges, pushups, and dips. Exercise ideas: Step by Step Cardio Exercises, Step by Step Bodyweight Exercises
  Choose the length of each exercise — Beginners might start with 10-30 seconds or 8-16 reps, while intermediate or advanced exercisers might go for 60-90 seconds or 20 or more reps
  Get Ready — Set up a timer or use a stopwatch, turn on some music or your favorite TV show and start with a warm-up
  The Workout — Do 1 circuit if you're a beginner or short on time. Do 2-5 circuits for a more intense workout