-Notices the pic didn't scale as I thought it would-

Crap! Sorry....

Not sure which settings you want, so I'll list everything the sliver offers

Retraction Enabled
Retract at Layer change Disabled
Retraction Distance 5mm
Retraction Speed 40mm/s
Retraction Retract speed 40mm/s
Retraction Prime speed 40mm/s
Retraction extra prime amount 0mm cubed
Retraction minimum travel 0.8mm
Maximum retraction count 90
Nozzle Switch retraction distance 16mm
Nozzle Switch retraction speed 20mm/s
Nozzle Switch retract speed 20mm/s

Hope that's enough