Newbie here with basic questions!

[Apollo]

Hi everyone! I'm very excited that I have my printer up and running. But now I have a few basic questions.

1.) What temperature do you guys recommend for the hot end and (basalt)heated bed? I plan on using PLA almost exclusively, from this source (http://m.ebay.com/itm?itemId=281205964207)

2.) What speed do you recommend for the feed rate? I prefer quality over speed.

3.) Do you recommend using a fan for PLA, and if so what speed?

4.) Do you have any special tricks or a routine for preparing the build surface? Taping, cleaning, spraying, etc

5.) Any thing else you can think of!

EDIT:
My printer is a QU-BD Two-Up, if that helps!

Thanks for the help!