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  1. #1

    Is it real to do sports at home?

    How to choose a set of exercises for sports at home?

  2. #2
    The hardest thing is to motivate yourself.

  3. #3
    • Choose your workout — Cardio, strength training or a mixture of both
      Choose 10 different exercises — For cardio, focus on exercises with different levels of intensity. For example, you might alternate a high-intensity exercise (such as jumping jacks or burpees) with an easier move (such as marching in place). For strength training, choose pushes, pulls, front-of-leg, back-of-leg, and core movements, such as squats, lunges, pushups, and dips. Exercise ideas: Step by Step Cardio Exercises, Step by Step Bodyweight Exercises
      Choose the length of each exercise — Beginners might start with 10-30 seconds or 8-16 reps, while intermediate or advanced exercisers might go for 60-90 seconds or 20 or more reps
      Get Ready — Set up a timer or use a stopwatch, turn on some music or your favorite TV show and start with a warm-up
      The Workout — Do 1 circuit if you're a beginner or short on time. Do 2-5 circuits for a more intense workout

  4. #4
    It is quite interesting! In this article, they have discussed real to do sports at home. what is a gia diamond I like sports very much. I used to play basketball at home. It is a good sport, also football too.

  5. #5
    Everything depends on you. If you have enough motivation and all required gear, it will not be a problem. My friends and I have already built a small gym in my garage. Also we are going to make a small fighting arena in the courtyard to train jiu-jitsu as all BJJ gyms are closed now becasue of COVID. We found some mats at https://bjjbear.com/best-jiu-jitsu-mats/. Will see what we have as the result but in any case, our trainings continue.
    Last edited by howardssdunn; 05-06-2021 at 09:24 AM.

  6. #6
    Student
    Join Date
    Feb 2021
    Location
    Dartford, Kent, UK
    Posts
    6
    • Choose exercise that you enjoy

    • Choose more than one type of exercise

    • Vary the intensity of your exercise

    • Choose exercise options that fit your lifestyle

    • Choose to exercise with a friend


  7. #7
    I prefer to play too but mostly computer games. So, this time I decided that it is better to use https://goodmenproject.com/technolog...ends-boosting/ which is a wonderful solution in order to play better and to achieve success in this game.

  8. #8
    Quote Originally Posted by vatave View Post
    How to choose a set of exercises for sports at home?
    It's easy if you do it with interest. I bought a lot for the house that year. I bought to put tennis table in the garage, various rackets, rubber for them, balls, and for a year now we have not played table tennis with my son.No, it's a joke. We play and quite often. And it helps a lot to keep yourself in good shape. We also put on a basketball hoop. So you can go in for sports if you want.

  9. #9
    It is possible but requires great self motivation. Concerning the set of exercises there are many fitness apps or Youtube videos

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